Tuesday, 4 March 2014

Gobhi Matar


A homemade preparation of cauliflower and green peas.

Ingredients


Cauliflower,separated into florets1 medium
Green peas,shelled1 cup
Olive oil2 tablespoon
Cumin seeds1 teaspoon
Ginger paste1 teaspoon
Garlic paste1 teaspoon
Coriander powder2 teaspoon
Red chilli powder1/2 teaspoon
Turmeric powder1/2 teaspoon
Tomato puree1/4 cup
Saltto taste
Garam masala1 teaspoon
Dry mango powder (amchur)1/2 teaspoon
Green chilli,slit1
Fresh coriander leaves,chopped1 tablespoon

Method

Heat olive oil in a kadai (wok) and add cumin seeds. When they begin to change colour add ginger paste and garlic paste. Sauté for half a minute. Add coriander powder, red chilli powder and turmeric powder. Sauté for another half a minute. Add cauliflower florets, green peas, half a cup of water and tomato puree. Add salt and mix. Cover and cook for eight to ten minutes, stirring occasionally Add garam masala powder and amchur and mix. Garnish with green chilli and coriander leaves and serve hot.

See more at: www.sanjeevkapoor.com
 Gobhi Matar

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