Friday, 21 March 2014

Pumpkin Pancakes


Ingredients



  • 3 cups milk
  • 1 cup pumpkin puree
  • 1 egg
  • 2 tablespoons vegetable oil              
  • 2 tablespoons vinegar
  • 2 cups all-purpose flour
  • 3 tablespoons brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon salt
  • Maple syrup, if desired

Instructions

In a bowl, mix together the milk, pumpkin, egg, oil and vinegar.
In a separate bowl, combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt.
Add dry mixture to the pumpkin mixture, stirring just enough to combine.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately ¼ cup for each pancake. Brown on both sides, flipping first side when bubbles form, and serve hot.


Yield: Serves 6 (makes 12-18 pancakes, with 2-3 pancakes per person)



Difficulty Rating: Easy
Nutritional Highlights: 278 calories, 7.2 g fat, 40 mg cholesterol per 2-3 pancakes

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